Ep 127: 5 regrets I don't want to have when I am 90: lessons from my grandmother
Guest: Dr. Cindy Hovington, Ph.D.
Summary:
Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time.
These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dynamics, we delve into the often-ignored need to truly understand our children beyond the material gifts and the impact of childhood trauma lasting into old age.
Don't miss these 5 important lessons!