Ep 133: Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids

Guest: Dr. Tracy Dalgleish

Dr. Tracy Dalgleish is a Clinical Psychologist, mother of two, wife, and the creator of Be Connected. With a profound desire to bridge the gap between clinical practice and accessibility, Dr. Dalgleish has dedicated her efforts to addressing the challenges many face when seeking help.

Armed with a PhD in Clinical Psychology from the University of Ottawa, Dr. Dalgleish boasts over 15 years of experience in the field. Her professional journey has seen her work extensively with both individuals and couples, all while honing her skills through training with renowned relationship experts.

Driven by her commitment to improving access to mental health resources, Dr. Tracy Dalgleish has cultivated an online community and generously shares her expertise with a wide-reaching audience, ensuring that quality support is within reach for all.

Summary:

Why do some struggle so much with their relationship after having kids? Has your relationship changed? Tune in for some marriage advice in today's episode!

As an experienced clinical psychologist and couples therapist, our guest Dr. Tracy Dalgleish shares marriage advice about the complexities of relationships post-parenthood. In her new book "I Didn't Sign Up for This", she uncovers the harsh reality that 67% of couples experience a decrease in relationship satisfaction after having a baby. We dig deep into this topic, exploring the negative cycles that trap partners and the strategies available to break free and foster healthier relationships.

Drawing from the research of Drs John and Julie Gottman and Dr Sue Johnson, we identify four destructive communication patterns often seen in strained relationships. But knowing is only half the battle. How do we turn this knowledge into actionable steps? Dr. Dalgleish provides invaluable insights into recognizing our own attachment styles, understanding how our past experiences shape our coping mechanisms, and how to navigate the delicate balance of intimacy and autonomy in relationships.

Finally, we tackle the tricky world of relationship labels, emotional regulation and the impact of parental disagreements on children. Dr. Dalgleish emphasizes the importance of respectful communication and the valuable role of repairing connections.

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