Ep 126: A daily routine that has improved my child's "bad days"
Guest: Dr. Cindy Hovington, Ph.D.
Summary:
Welcome to a deeply personal journey, where I open the doors to my home and share a heartfelt practice that has transformed our lives.
This episode is an open book, revealing how urging positive reflection in children can heighten their emotional articulation and deepen their connections.
Listen to the steps I took to help my child shift his perspective from the "bad moments" to the brighter side of life. Discover the importance of mindful communication about our day and the art of turning a bad moment into a not-so-bad one. Join this enlightening conversation and absorb real-life, practical tips on bringing the tenets of science into your home and sprinkling positivity into your children's lives.