Ep 135: Understanding and Managing Emotional Triggers for Mindful Parenting with Dr. Sarah Bren

Guest: Dr. Sarah Bren, PhD

Sarah Bren, PhD is a licensed clinical psychologist and mom of two, whose passion is helping parents find their inner confidence and raise healthy, resilient kids. Dr. Sarah is the host of the podcast Securely Attached, and the co-founder of Upshur Bren Psychology Group in Pelham, NY where she treats parents, children and families. Go to drsarahbren.com to learn more and connect with her on Instagram @drsarahbren.

Summary:

Ever wondered how your own thoughts, feelings, and behaviors impact your parenting? Prepare to gain a deeper understanding of your own emotional triggers and responses as we delve into the complexities of parenting with clinical psychologist Dr. Sarah Bren. This episode is a masterclass in mindful parenting, giving you insights and practical tools to help you respond better to your child's behavior.

We tackle the all-important subject of parental triggers, exploring how understanding our vulnerabilities and personal history can help us better interpret our child's behavior. Learn to recognize your feelings and urges in the moment and practice the skills to manage them effectively. We assure you, this isn't about achieving parental perfection but gaining understanding and awareness that leads to a more effective response.

By the end, you'll understand why following the 'rules' of parenting isn't enough. It's about understanding yourself to become a more mindful and effective parent. Join us and Dr. Sarah Bren on this insightful journey into the heart of parenting.

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