Ep 104: Ask yourself: Why am I yelling at my kids?

Guest: Dr. Cindy Hovington, Ph.D.

Summary:

We all yell because...we are human. We have moments when we lose our cool and our kids can also have these moments.

However, in today's episode, I would like to walk you through a process I did to control my own yelling.

If you are yelling more than you would like at your child, listen to today's episode for a few minutes. It will help you start the work. Are you yelling out of frustration? To control? Because of unmet needs? Because you feel triggered?

Remember, we are all trying our best to parent our kids. Please don't be hard on yourself if you are struggling. Take moments to connect with yourself and remind yourself that you matter.

Take time to connect with your child as well.

I know you can do this, and I am honoured that you are listening to this podcast so that I can guide you.